دانلود فیلم Beginner Volleyball Passing Drill: Ladder Passing

Beginner Volleyball Passing Drill: Ladder Passing نمایش آنلاین و دانلود فیلم و کلیپ
۱٫ Line up some girls at the net. We have 3 on one side and 2 on the other side (but you do what you can with your number of players).
۲٫ The rest of the players line up on one side at the 10′ line with a volleyball.
۳٫ Pass and shuffle through the tossers and when you get to the end, pass to yourself as you walk around the net and continue on the other side.
۴٫ After one round, switch to passing from 15-18′ back. Repeat step 3.
۵٫ Now, switch to setting at the 10′ line. Repeat step 3 (but with sets of cour

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