کلیپ How to Work Out to Be a Better Gamer

How to Work Out to Be a Better Gamer نمایش آنلاین و دانلود فیلم و کلیپ
Watch more Gaming Tips and Tricks videos: http://www.howcast.com/videos/27684-How-to-Work-Out-to-Be-a-Better-Gamer

Step 1: Scrunch up newspapers
When you finish reading your daily newspaper, take the pages and scrunch them up with your hands one page at a time. This gives your wrist and finger muscles a workout to keep them limber.

Step 2: Flex fingers and wrists
Prevent carpal tunnel syndrome and hand pain. Hold your arms in front you, with your hands poised as if to push. Stretch your fingers for fiv

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